Source:
1st Personal Development
1stpersonaldevelopment.com

An excerpt:

Digital devices are highly relevant in today’s fast-paced world, but it’s a whole different thing once it starts to cause problems in our lives. But moderation is key. While it’s not an easy addiction to break, you need a detox if you want to become more productive with your time. Detoxing, like exercise—or any other lifestyle change—is best done gradually.

If you suddenly try to go one day without gadgets, you’ll develop withdrawal effects and end up right where you started. So instead, start by banning devices from the dinner table. The next day, you can decide to take an hour off. Then two. Then three, and so on. Within a month, you’ll wonder why you’d not started this earlier.

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